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Raw mixed nuts with dried fruit Calories
Energy-dense mix with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts with dried fruit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
41.2g
· 33%
Protein
12.8g
· 10%
Fat
31.4g
· 57%
Fiber
7.6g
Raw mixed nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
9µg · 30% DV
B1
0.24mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
292mg · 42% DV
Magnesium
148mg · 35% DV
Raw mixed nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mixed nuts with dried fruit Fat Profile
SATURATED
3.9g
MONOUNSATURATED
16.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
Foods Similar to Raw mixed nuts with dried fruit
Raw mixed nuts with dried fruit — Frequently Asked Questions
How many calories are in raw mixed nuts with dried fruit?
Raw mixed nuts with dried fruit provides 485 calories per 100 g. A 100 g serving also contains 12.8 g of protein, 31.4 g of fat, and 7.6 g of fiber.
Does raw mixed nuts with dried fruit raise blood sugar quickly?
It has a glycemic index of 35, which is considered low. However, it contains 41.2 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.