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Raw kapia pepper Calories
A low-calorie raw red pepper rich in vitamin C and antioxidants.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Raw kapia pepper (150 g) has 47 calories. That works out to 31 calories per 100 g. It contains 9 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 191.6 mg of Vitamin C covers 213% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Raw kapia pepper?
Raw kapia pepper is a large, elongated red pepper with thick flesh, popular in Turkish and Balkan cooking. Fully ripe peppers taste mildly sweet; eaten raw, they are juicy with a pleasant crispness.
In Turkey and across the Balkans, slices are served alongside breakfast foods, added to salads or enjoyed with a dip. Elsewhere, they make an easy snack or a colourful addition to sandwiches and grain bowls. Low in calories and rich in vitamin C and antioxidants, raw kapia pepper pairs well with hummus or other bean dips for a more filling bite.
Raw kapia pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Raw kapia pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
How Nutritious Is Raw kapia pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw kapia pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw kapia pepper
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw kapia pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw kapia pepper Contain Allergens?
No known major allergens
Which Diets Is Raw kapia pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw kapia pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Frequently Asked Questions About Raw kapia pepper
Can you eat raw kapia pepper raw?
Yes, raw kapia pepper can be eaten without cooking once it has been washed. Slice it into salads, serve it with dips, or add it to sandwiches for a crisp, sweet bite.
How do you store raw kapia pepper?
Keep raw kapia pepper dry and unwashed in the refrigerator’s crisper drawer, preferably in a breathable bag. Wash it just before eating. Once cut, refrigerate the pieces in a covered container and use them promptly.
Do you need to peel raw kapia pepper?
No, the skin of raw kapia pepper is edible and does not need peeling. Wash the pepper and slice it as it is. If the skin bothers you, roasting the pepper makes it easier to remove.
Can you freeze raw kapia pepper?
Yes, raw kapia pepper freezes well for cooked dishes, but it will lose its crisp texture after thawing. Remove the stem and seeds, slice the pepper, dry it thoroughly, and freeze the pieces in a sealed bag.
Are the seeds in raw kapia pepper edible?
Yes, the small seeds in raw kapia pepper are edible. Many people remove them along with the pale inner ribs because they can feel firm and slightly bitter, especially when the pepper is eaten fresh.
Is raw kapia pepper spicy?
No, raw kapia pepper is generally sweet and mild rather than hot. Its elongated shape and red color can be mistaken for a hot pepper, but kapia pepper is typically used for its sweetness.
What is the difference between raw kapia pepper and a bell pepper?
Raw kapia pepper is usually long and tapered, with thick flesh and a sweet flavor; bell peppers are typically shorter and blockier. Both can be eaten raw, though kapia pepper is especially popular for roasting.
Can you roast kapia pepper after eating it raw?
Yes, kapia pepper is excellent roasted as well as raw. Roast it until the skin blisters, then cover it briefly so the skin loosens; peel and serve the flesh in salads, sandwiches, or spreads.
How can you tell if raw kapia pepper has gone bad?
Discard raw kapia pepper if it has mold, a sour or rotten smell, or slimy, deeply sunken patches. Slight wrinkling usually means it has lost freshness, but it is not by itself proof of spoilage.
Can raw kapia pepper replace red bell pepper in a recipe?
Usually, yes: raw kapia pepper can replace red bell pepper in salads, sandwiches, and many cooked recipes. Its longer shape and somewhat sweeter taste may change the texture or flavor, so adjust the cut to suit the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.