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●Low GI

Raw herb salad with yogurt Calories

Yogurt-based raw herb salad

CALORIES

58kcal

15low

POTASSIUM

255mg

FIBER

1.7g

Raw herb salad with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 35%

Protein

3.2g

· 23%

Fat

2.6g

· 42%

Fiber

1.7g

Raw herb salad with yogurt Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

165µg · 18% DV

Folate

38µg · 10% DV

Vitamin C

9.4mg · 10% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Raw herb salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw herb salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw herb salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw herb salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw herb salad with yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Raw herb salad with yogurt — Frequently Asked Questions

How many calories are in raw herb salad with yogurt?

Raw herb salad with yogurt provides 58 calories per 100 g. It also contains 3.2 g of protein, 4.8 g of carbohydrates, and 2.6 g of fat per 100 g.

Is raw herb salad with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, raw herb salad with yogurt is a low-GI food. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.