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Raw green leafy vegetable Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Raw green leafy vegetable Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 54%
Protein
2.2g
· 33%
Fat
0.4g
· 13%
Fiber
2.2g
Raw green leafy vegetable Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
380µg · 42% DV
Vitamin C
33mg · 37% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Raw green leafy vegetable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw green leafy vegetable Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green leafy vegetable Contain Allergens?
No known major allergens
Which Diets Is Raw green leafy vegetable Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw green leafy vegetable Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw green leafy vegetable
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Nutrition data compiled from USDA FoodData Central and scientific sources.