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Raw green chili Calories
High vitamin C, low calorie, spicy, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Raw green chili Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 79%
Protein
2g
· 17%
Fat
0.2g
· 4%
Fiber
1.5g
Raw green chili Vitamins & Minerals
Vitamins
Vitamin C
242mg · 269% DV
Vitamin A
530µg · 59% DV
B6
0.51mg · 30% DV
B2
0.19mg · 15% DV
Minerals
Potassium ⭐
322mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Raw green chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw green chili Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green chili Contain Allergens?
No known major allergens
Which Diets Is Raw green chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw green chili Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.