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Raw green chili Calories
High vitamin C, low calorie, spicy, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Raw green chili Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 79%
Protein
2g
· 17%
Fat
0.2g
· 4%
Fiber
1.5g
Raw green chili Vitamins & Minerals
Vitamins
Vitamin C
242mg · 269% DV
Vitamin A
530µg · 59% DV
B6
0.51mg · 30% DV
B2
0.19mg · 15% DV
Minerals
Potassium ⭐
322mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Raw green chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw green chili Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green chili Contain Allergens?
No known major allergens
Which Diets Is Raw green chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw green chili Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw green chili
Raw green chili — Frequently Asked Questions
Why can raw green chili taste much hotter than expected?
Heat depends on capsaicin, which can vary widely even among chilies from the same batch. Chilies grown in hotter, drier conditions often taste more pungent.
How can I make raw green chili less hot?
Remove the seeds and the pale inner membranes, where much of the heat is concentrated. Serving it with yogurt, dairy, or an oil-containing dish can also reduce the burning sensation.
What is the best way to store raw green chili?
Keep it dry and unwashed in the refrigerator’s crisper drawer, ideally in a loosely closed bag or container. Wash it just before use to help prevent excess moisture, softening, and mold.
Can raw green chili be frozen?
Yes. Wash and dry it thoroughly, then remove the stems and, if preferred, the seeds before freezing. It will soften after thawing, so it is best used in cooked dishes such as stir-fries, soups, sauces, or egg dishes.
Does cooking green chili change its nutritional value?
Brief cooking can change the availability of some plant compounds, while prolonged high heat can reduce heat-sensitive vitamin C. Quick sautéing or adding the chili near the end of cooking helps preserve its fresh flavor and nutrients.
What foods pair well with raw green chili?
It works well with eggs, cheese, yogurt, tomatoes, beans, and olive-oil-based dishes. Pairing it with a meal containing some fat may support absorption of fat-soluble plant compounds.
Is raw green chili a good food before a workout?
It can be part of a light meal if you tolerate spicy foods well. However, chili may trigger heartburn, stomach burning, or bowel urgency in some people, so it is not ideal immediately before intense exercise.
Can raw green chili worsen acid reflux?
Yes, spicy chilies can trigger reflux or heartburn in sensitive individuals. If symptoms occur, reduce the portion, eat it with a meal, or choose a milder sweet pepper instead.
Can green chili cure a cold by making you sweat?
No, green chili does not cure a cold. Capsaicin may temporarily cause sweating or a runny nose, but rest, fluids, and medical advice when needed are what support recovery.
How is green chili different from red bell pepper in cooking?
Green chili is usually thinner, sharper in flavor, and may be spicy, making it useful in quick sautés, omelets, and fresh garnishes. Red bell pepper is sweeter and fleshier, so it is often better for roasting, baking, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.