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Raw grated potato Calories
Contains vitamin C, source of potassium, very low fat
CALORIES
GI
POTASSIUM
FIBER
Raw grated potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Raw grated potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
425mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Raw grated potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw grated potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw grated potato Contain Allergens?
No known major allergens
Which Diets Is Raw grated potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw grated potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw grated potato
Raw grated potato — Frequently Asked Questions
Why does raw grated potato turn brown so quickly?
Once the potato is grated, enzymes react with oxygen and darken the exposed surface. Use it promptly, or keep it submerged in cold water for a short time to slow browning.
How long can grated raw potato be kept in the fridge?
It is best used the same day for the freshest texture. It can be kept covered with cold water in an airtight container in the refrigerator for up to one day; drain and dry it well before cooking.
Can raw grated potato be frozen?
Freezing it raw often leaves it watery and soft after thawing. For hash browns or fritters, briefly blanching it before freezing usually gives a better result.
Should you squeeze the water out of grated potato?
For hash browns, potato pancakes, and fritters, squeezing out excess moisture helps them brown and hold together. In soups or stews, the starchy liquid can instead be used to add body.
Is it safe to eat raw grated potato?
Fresh, firm, well-washed potato can be eaten raw in small amounts, but its uncooked starch may cause bloating or stomach discomfort for some people. Cooking makes it easier to digest and improves the texture.
Can green or sprouted potatoes be grated and used?
No. Green skin, sprouts, and a bitter taste can signal higher levels of naturally occurring glycoalkaloids, so the whole potato should be discarded rather than simply grated around those areas.
How do you make grated potato hash browns crispier?
Rinse the shreds briefly in cold water, dry them very thoroughly, and spread them in a thin layer in a preheated pan. Avoid moving them too soon so a browned crust can form.
Can grated potato be mixed with onion?
Yes, onion adds flavor, but it also releases moisture that can make the mixture softer. Squeeze the onion first or lightly cook it before combining it with the potato.
What goes well with raw grated potato to make a more balanced meal?
Pair it with protein-rich foods such as eggs, yogurt, beans, or fish to make the meal more filling. Adding non-starchy vegetables or nuts and seeds also brings extra texture and variety.
Who should be cautious with raw grated potato?
People with sensitive digestion may find raw potato starch uncomfortable and should start with a small amount. Anyone who has been advised to limit potassium for kidney disease should also discuss potato portions with their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.