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🍫

⚡High Potassium

🌿High Fiber

Raw fruit and nut bar Calories

Provides fiber, healthy fats, and natural fruit sugars

CALORIES

367kcal

48medium

POTASSIUM

510mg

FIBER

7.33g

Raw fruit and nut bar Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

57.8g

· 63%

Protein

8.9g

· 10%

Fat

11.1g

· 27%

Fiber

7.3g

Raw fruit and nut bar Vitamins & Minerals

Vitamins

Vitamin E

3.6mg · 24% DV

Biotin

6.1µg · 20% DV

0.19mg · 16% DV

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

142mg · 34% DV

Raw fruit and nut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw fruit and nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw fruit and nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw fruit and nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw fruit and nut bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Raw fruit and nut bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw fruit and nut bar — Frequently Asked Questions

How many calories are in a raw fruit and nut bar?

A raw fruit and nut bar contains 367 calories per 100 g. The same amount provides 8.89 g of protein, 57.78 g of carbohydrates, and 11.11 g of fat.

Is a raw fruit and nut bar vegan and gluten-free?

Yes, this bar is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.