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Raw fruit and nut bar vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw fruit and nut bar has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
🍫
Raw fruit and nut bar
100 g
🌻
Sunflower seeds
100 g
367kcal
Calories
584kcal
8.9g
Protein
20.8✓g
57.8g
Carbs
20g
7.3g
Fiber
8.6✓g
11.1g
Fat
51.5g
48
Glycemic Index
35✓
16
Glycemic Load
7✓
510mg
Potassium
645✓mg
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