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Raw fruit and nut bar vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw fruit and nut bar has fewer calories; Peanuts has more protein; Peanuts has more fiber; Peanuts has a lower glycemic index.
🍫
Raw fruit and nut bar
100 g
🥜
Peanuts
100 g
367kcal
Calories
567kcal
8.9g
Protein
25.8✓g
57.8g
Carbs
16.1g
7.3g
Fiber
8.5✓g
11.1g
Fat
49.2g
48
Glycemic Index
14✓
16
Glycemic Load
2✓
510mg
Potassium
705✓mg
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