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French Fries (Raw) Calories
Uncooked potato sticks for fries; low fat, moderate carbs, source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Raw) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
French Fries (Raw) Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
French Fries (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Raw) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (Raw)
French Fries (Raw) — Frequently Asked Questions
Should raw French fries be soaked in water before cooking?
Yes, soaking can remove some surface starch and help the fries cook more evenly. Drying them well afterward is important, or they may steam instead of crisping.
How should raw French fries be stored before cooking?
They keep best when the potatoes are uncut and stored in a cool, dark, dry place. Once cut, they can sit briefly in water to limit browning, but for best quality they should be cooked the same day.
Can raw French fries be frozen?
Yes, but they freeze better after a short blanching step and thorough cooling. Freezing them fully raw often gives a poorer texture after thawing and cooking.
Is baking a better option than deep-frying?
Usually yes, because baking can use much less added oil than deep-frying. The final result still depends on how much oil and salt are added.
Are green or sprouted potato pieces safe to eat?
No, green areas and sprouts can contain higher levels of naturally occurring compounds such as solanine. Cut away small affected parts generously, and discard the potato if greening is extensive.
What foods pair well with French fries to make a more balanced meal?
Pairing them with a protein source and vegetables makes the meal more balanced. Good examples include yogurt-based dips, eggs, beans, fish, or a large salad.
Are French fries better before or after a workout?
Potatoes are mainly a carbohydrate food, so they can fit either before or after training. If eaten close to exercise, baked or boiled potato is often easier to tolerate than heavily fried fries.
Why do cut potatoes turn brown?
Browning happens when the cut surface is exposed to air and enzymes react. Keeping the pieces in water and cutting them just before cooking helps reduce it.
Is drinking raw potato juice a good idea?
Not routinely. Raw potato can be harder to digest, and if any green parts are present it may also contain unwanted compounds.
Who should be more careful with potatoes?
People monitoring blood sugar may want to pay attention to portion size and cooking method. Those with kidney conditions that require potassium restriction should also ask a healthcare professional how potatoes fit into their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.