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🌿High Fiber

Raw einkorn pasta Calories

Traditional einkorn wheat pasta, rich in complex carbs, moderate protein, good mineral content

CALORIES

357kcal

45medium

POTASSIUM

240mg

FIBER

7.1g

Raw einkorn pasta Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

71.2g

· 77%

Protein

14.5g

· 16%

Fat

2.8g

· 7%

Fiber

7.1g

Raw einkorn pasta Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Selenium

41µg · 75% DV

Phosphorus

290mg · 41% DV

Iron

4mg · 22% DV

Raw einkorn pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw einkorn pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw einkorn pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw einkorn pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw einkorn pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Raw einkorn pasta — Frequently Asked Questions

How many calories are in raw einkorn pasta, and what are its macros?

Per 100 g, raw einkorn pasta provides 357 calories. It contains 14.5 g protein, 71.2 g carbs, 2.8 g fat, and 7.1 g fiber.

Is raw einkorn pasta low glycemic, and is it suitable for special diets?

Its glycemic index is 45, which is considered low. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.