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Raw einkorn pasta vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Raw einkorn pasta has more protein; Raw einkorn pasta has more fiber.
🍝
Raw einkorn pasta
100 g
🍚
Bulgur Pilaf
100 g
357kcal
Calories
120kcal
14.5✓g
Protein
3.5g
71.2g
Carbs
22.5g
7.1✓g
Fiber
3.8g
2.8g
Fat
1.2g
45✓
Glycemic Index
48
32
Glycemic Load
10✓
240✓mg
Potassium
110mg
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