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Raw Collard Greens Calories
A low-calorie leafy green rich in fiber, vitamins C and K, and folate.
CALORIES
GI
POTASSIUM
FIBER
Raw Collard Greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 55%
Protein
3g
· 31%
Fat
0.6g
· 14%
Fiber
4g
Raw Collard Greens Vitamins & Minerals
Vitamins
Vitamin K
437.1µg · 364% DV
Vitamin C
35.3mg · 39% DV
Folate
129µg · 32% DV
Vitamin A
251µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
232mg · 23% DV
Magnesium
27mg · 6% DV
Potassium ⭐
213mg · 6% DV
Raw Collard Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Collard Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Collard Greens Contain Allergens?
No known major allergens
Which Diets Is Raw Collard Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Collard Greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Collard Greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.