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●Low GI

Raw cashew raspberry cake Calories

High-fat cashew-based raw dessert with raspberry

CALORIES

430kcal

38low

POTASSIUM

315mg

FIBER

4.6g

Raw cashew raspberry cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

24.5g

· 22%

Protein

8.2g

· 7%

Fat

34.8g

· 71%

Fiber

4.6g

Raw cashew raspberry cake Vitamins & Minerals

Vitamins

Copper

0.62mg · 69% DV

Manganese

0.85mg · 37% DV

Phosphorus

235mg · 34% DV

Magnesium

118mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

118mg · 28% DV

Raw cashew raspberry cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw cashew raspberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw cashew raspberry cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw cashew raspberry cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw cashew raspberry cake Fat Profile

SATURATED

7.4g

MONOUNSATURATED

18.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Raw cashew raspberry cake — Frequently Asked Questions

How many calories are in raw cashew raspberry cake?

Raw cashew raspberry cake contains 430 calories per 100 g. It provides 8.2 g of protein, 24.5 g of carbohydrates, and 34.8 g of fat per 100 g.

Is raw cashew raspberry cake vegan and gluten-free?

Yes, raw cashew raspberry cake is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.