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Raw Cacao Bean Calories
Natural antioxidant source, rich in magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Raw Cacao Bean Nutrition Facts
Selected: 100 g
464
KCAL / 100G
Carbs
34.3g
· 33%
Protein
13.4g
· 13%
Fat
24.6g
· 54%
Fiber
17.9g
Raw Cacao Bean Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Magnesium
499mg · 119% DV
Zinc
7mg · 64% DV
Raw Cacao Bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cacao Bean Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Bean Contain Allergens?
No known major allergens
Which Diets Is Raw Cacao Bean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cacao Bean Fat Profile
SATURATED
14.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Raw Cacao Bean
Raw Cacao Bean — Frequently Asked Questions
How many calories are in raw cacao beans?
Raw cacao beans provide 464 calories per 100 g. The same amount contains 13.4 g of protein, 24.6 g of fat, and 34.3 g of carbohydrates.
Are raw cacao beans low glycemic?
Yes. Raw cacao beans have a glycemic index of 20, which is considered low. They also provide 17.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.