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Raw Cacao Bean vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Cacao Bean has fewer calories; Almond has more protein; Raw Cacao Bean has more fiber; Almond has a lower glycemic index.
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Raw Cacao Bean
100 g
🥜
Almond
100 g
464kcal
Calories
579kcal
13.4g
Protein
21.2✓g
34.3g
Carbs
21.6g
17.9✓g
Fiber
12.5g
24.6g
Fat
49.9g
20
Glycemic Index
15✓
4
Glycemic Load
1✓
715mg
Potassium
733✓mg
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