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Raw Cacao Bean vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Cacao Bean has fewer calories; Peanuts has more protein; Raw Cacao Bean has more fiber; Peanuts has a lower glycemic index.
🍫
Raw Cacao Bean
100 g
🥜
Peanuts
100 g
464kcal
Calories
567kcal
13.4g
Protein
25.8✓g
34.3g
Carbs
16.1g
17.9✓g
Fiber
8.5g
24.6g
Fat
49.2g
20
Glycemic Index
14✓
4
Glycemic Load
2✓
715✓mg
Potassium
705mg
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