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Raw broccoli salad with pomegranate Calories
Fiber-rich raw salad with vitamin C and antioxidants
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Raw broccoli salad with pomegranate (90 g) has 39 calories. That works out to 43 calories per 100 g. It contains 7.3 g of carbs, 2.5 g of protein, 0.5 g of fat and 3 g of fiber. Its 79.2 µg of Vitamin K covers 66% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw broccoli salad with pomegranate Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Raw broccoli salad with pomegranate Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
Vitamin C
63mg · 70% DV
Folate
58µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is Raw broccoli salad with pomegranate?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw broccoli salad with pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw broccoli salad with pomegranate
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw broccoli salad with pomegranate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw broccoli salad with pomegranate Contain Allergens?
No known major allergens
Which Diets Is Raw broccoli salad with pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw broccoli salad with pomegranate Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Raw broccoli salad with pomegranate
How many calories are in raw broccoli salad with pomegranate?
Raw broccoli salad with pomegranate contains 43 calories per 100 g. The same serving provides 2.8 g of protein, 8.1 g of carbohydrates, and 0.6 g of fat.
Is raw broccoli salad with pomegranate low glycemic?
Yes. It has a glycemic index of 15, which is low. It also provides 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.