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Raw Brazil nut Calories
Raw Brazil nut
CALORIES
GI
POTASSIUM
FIBER
Raw Brazil nut Nutrition Facts
Selected: 100 g
659
KCAL / 100G
Carbs
11.7g
· 7%
Protein
14.3g
· 8%
Fat
67.1g
· 85%
Fiber
7.5g
Raw Brazil nut Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Vitamin E
5.65mg · 38% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
1917µg · 3485% DV
Copper
2mg · 222% DV
Phosphorus
725mg · 104% DV
Magnesium
376mg · 90% DV
Raw Brazil nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Brazil nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Brazil nut Contain Allergens?
Contains these allergens:
Which Diets Is Raw Brazil nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Brazil nut Fat Profile
SATURATED
16.1g
MONOUNSATURATED
24.8g
POLYUNSATURATED
24.4g
Omega 6:3 ratio 1030:1
Above the ideal 4:1 (1030:1).
Foods Similar to Raw Brazil nut
Raw Brazil nut — Frequently Asked Questions
How many calories are in raw Brazil nuts?
Raw Brazil nuts provide 659 calories per 100 g. The same amount contains 67.1 g of fat, 14.3 g of protein, and 11.7 g of carbohydrates.
Are raw Brazil nuts keto-friendly?
Yes, raw Brazil nuts are compatible with a keto diet. They have a glycemic index of 0 and are also suitable for vegan, vegetarian, paleo, and gluten-free diets; they contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.