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Hop-forward India Pale Ale beer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Raven IPA Beer (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 14.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Vitamins
B3
0.65mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
IPA styles are known for pronounced hop flavour and bitterness. Depending on the brew, the hops may bring citrus, pine, resinous, or tropical-fruit notes, and serving temperature can affect how bitter it tastes.
Pour it into a glass and serve it chilled rather than ice-cold so its aroma is easier to notice. Avoid shaking the can or bottle before opening.
Once opened, it loses carbonation and freshness quickly, so it is best consumed the same day, ideally within a few hours. Resealing it will not fully preserve its original aroma or fizz.
Keeping it cool, dark, and away from large temperature swings helps preserve hop character. Prolonged heat or direct sunlight can cause its flavour to deteriorate.
Freezing is not recommended because the liquid expands and may damage the container, while also affecting carbonation and flavour. A short ice bath is a better option for chilling it quickly.
An IPA typically has more noticeable hop aroma and bitterness. Lagers are often cleaner, lighter-tasting, and more malt-led by comparison.
Its bitter, aromatic profile can work well with spicy dishes, burgers, pizza, assertive cheeses, and grilled meats. Rich or creamy foods can make hop bitterness seem softer on the palate.
Yes, it can be used in marinades, beer batter, and sauces, but use it carefully because hop bitterness can carry into the dish. Cooking may reduce some alcohol, but it does not always remove it completely.
After exercise, hydration, electrolytes, and nourishing food should come first; alcohol can interfere with rehydration and recovery. An IPA is therefore not a suitable recovery drink.
People with coeliac disease, a gluten allergy, or gluten sensitivity should avoid it because it contains gluten. It may also be unsuitable during pregnancy or breastfeeding, for underage people, for those advised not to drink alcohol, and with certain medicines.
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Nutrition data compiled from USDA FoodData Central and scientific sources.