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🥣

●Low GI

🌿High Fiber

Ratio Pro+Fiber vanilla yogurt Calories

high-protein, added-fiber, vanilla yogurt

CALORIES

113kcal

35low

POTASSIUM

160mg

FIBER

6.67g

Ratio Pro+Fiber vanilla yogurt Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

5.3g

· 23%

Protein

13.3g

· 58%

Fat

· 19%

Fiber

6.7g

Ratio Pro+Fiber vanilla yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Ratio Pro+Fiber vanilla yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ratio Pro+Fiber vanilla yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ratio Pro+Fiber vanilla yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ratio Pro+Fiber vanilla yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ratio Pro+Fiber vanilla yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ratio Pro+Fiber vanilla yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ratio Pro+Fiber vanilla yogurt — Frequently Asked Questions

How many calories and how much protein are in Ratio Pro+Fiber vanilla yogurt?

Ratio Pro+Fiber vanilla yogurt provides 113 calories and 13.33 g of protein per 100 g. It also contains 6.67 g of fiber per 100 g.

Is Ratio Pro+Fiber vanilla yogurt low glycemic?

Yes. Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Ratio Pro+Fiber vanilla yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.