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●Low GI

Rastishka strawberry yogurt Calories

Strawberry-flavored sweetened yogurt for children; calcium-containing dairy product

CALORIES

95kcal

38low

POTASSIUM

170mg

FIBER

0.2g

Rastishka strawberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 59%

Protein

3.4g

· 14%

Fat

2.8g

· 27%

Fiber

0.2g

Rastishka strawberry yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Rastishka strawberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rastishka strawberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rastishka strawberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rastishka strawberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rastishka strawberry yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rastishka strawberry yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Rastishka strawberry yogurt — Frequently Asked Questions

How many calories are in Rastishka strawberry yogurt?

Rastishka strawberry yogurt contains 95 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 14.2 g of carbohydrates, and 2.8 g of fat.

Is Rastishka strawberry yogurt suitable for vegetarians?

Rastishka strawberry yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.