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Raspberry with yogurt and sugar-free chocolate coating Calories
Raspberry coated with sugar-free chocolate and yogurt filling; provides fiber and can be a lighter sweet snack alternative.
CALORIES
GI
POTASSIUM
FIBER
Raspberry with yogurt and sugar-free chocolate coating Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 37%
Protein
5.2g
· 8%
Fat
16.1g
· 55%
Fiber
8.4g
Raspberry with yogurt and sugar-free chocolate coating Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Raspberry with yogurt and sugar-free chocolate coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry with yogurt and sugar-free chocolate coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry with yogurt and sugar-free chocolate coating Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry with yogurt and sugar-free chocolate coating Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry with yogurt and sugar-free chocolate coating Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raspberry with yogurt and sugar-free chocolate coating
Raspberry with yogurt and sugar-free chocolate coating — Frequently Asked Questions
How many calories are in raspberry with yogurt and sugar-free chocolate coating?
It provides 255 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 24.8 g carbs, and 16.1 g fat.
Is raspberry with yogurt and sugar-free chocolate coating healthy or diet-friendly?
It has a low glycemic index of 28 and provides 8.4 g fiber per 100 g. It fits vegetarian, gluten-free, omnivore, and flexitarian diets, but it is a processed sweet and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.