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White chocolate, raspberry, and pismaniye blend; sweet, creamy, fruity
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 49%
Protein
5.2g
· 4%
Fat
24g
· 47%
Fiber
2.1g
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
It contains 480 calories per 100 g. Per 100 g, it also provides 58 g carbs, 24 g fat, and 5.2 g protein.
This is an ultra-processed sweet with a glycemic index of 60. It contains dairy and gluten, and it fits omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.