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🍓

●Low GI

Raspberry spread (no sugar) Calories

Raspberry spread (no sugar)

CALORIES

80kcal

40low

POTASSIUM

110mg

FIBER

4.5g

Raspberry spread (no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18g

· 93%

Protein

0.7g

· 4%

Fat

0.3g

· 3%

Fiber

4.5g

Raspberry spread (no sugar) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.8mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Raspberry spread (no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry spread (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry spread (no sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry spread (no sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry spread (no sugar) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Raspberry spread (no sugar) — Frequently Asked Questions

How many calories are in no-sugar raspberry spread?

No-sugar raspberry spread contains 80 calories per 100 g. A 100 g serving also provides 18 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.

Is no-sugar raspberry spread suitable for a vegan diet?

Yes, no-sugar raspberry spread is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.