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Raspberry quark cream (high protein, sugar-free) Calories
High-protein, sugarfree, raspberry, low-fat dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Raspberry quark cream (high protein, sugar-free) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 27%
Protein
9.5g
· 57%
Fat
1.2g
· 16%
Fiber
1.5g
Raspberry quark cream (high protein, sugar-free) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Raspberry quark cream (high protein, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry quark cream (high protein, sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry quark cream (high protein, sugar-free) Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry quark cream (high protein, sugar-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry quark cream (high protein, sugar-free) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry quark cream (high protein, sugar-free)
Raspberry quark cream (high protein, sugar-free) — Frequently Asked Questions
How many calories and how much protein are in raspberry quark cream?
Per 100g, it provides 70 calories and 9.5g of protein. It also contains 4.5g carbs, 1.2g fat, and 1.5g fiber.
Is raspberry quark cream good for a diet, and is its glycemic index low?
It is sugar-free, has 70 calories per 100g, and its glycemic index is 35. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.