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Raspberry pistachio Danish pastry Calories

Sweet laminated pastry with raspberry filling and pistachios

CALORIES

410kcal

62high

POTASSIUM

164mg

FIBER

2.4g

Raspberry pistachio Danish pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.2g

· 47%

Protein

7.1g

· 7%

Fat

21.1g

· 46%

Fiber

2.4g

Raspberry pistachio Danish pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6.2µg · 21% DV

0.25mg · 19% DV

2.8mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

126mg · 18% DV

Sodium

355mg · 15% DV

Raspberry pistachio Danish pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry pistachio Danish pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pistachio Danish pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry pistachio Danish pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pistachio Danish pastry Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Raspberry pistachio Danish pastry — Frequently Asked Questions

How many calories are in raspberry pistachio Danish pastry?

Raspberry pistachio Danish pastry contains 410 calories per 100 g. A 100 g serving also provides 49.2 g of carbohydrates and 21.1 g of fat.

Is raspberry pistachio Danish pastry suitable for vegetarians?

Yes, this pastry is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.