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Raspberry Pistachio Cream Cake Calories

Creamy dessert cake with pistachios and raspberries

CALORIES

342kcal

58medium

POTASSIUM

156mg

FIBER

2.1g

Raspberry Pistachio Cream Cake Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

38.8g

· 44%

Protein

5.2g

· 6%

Fat

19.2g

· 50%

Fiber

2.1g

Raspberry Pistachio Cream Cake Vitamins & Minerals

Vitamins

Vitamin A

146µg · 16% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

B12

0.34µg · 14% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

128mg · 18% DV

Iodine

15µg · 10% DV

Calcium

86mg · 9% DV

Raspberry Pistachio Cream Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Pistachio Cream Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Pistachio Cream Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Pistachio Cream Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Pistachio Cream Cake Fat Profile

SATURATED

9.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Raspberry Pistachio Cream Cake — Frequently Asked Questions

How many calories are in raspberry pistachio cream cake?

Raspberry pistachio cream cake contains 342 calories per 100 g. A 100 g serving also provides 38.8 g of carbohydrates, 19.2 g of fat, and 5.2 g of protein.

Is raspberry pistachio cream cake high glycemic?

Raspberry pistachio cream cake has a glycemic index of 58, which is in the medium GI range. It contains 38.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.