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●Low GI

Raspberry nonfat unsweetened quark cream Calories

High-protein, nonfat, unsweetened dairy cream with raspberry

CALORIES

65kcal

28low

POTASSIUM

176mg

FIBER

Raspberry nonfat unsweetened quark cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 24%

Protein

13g

· 76%

Fat

· 0%

Fiber

Raspberry nonfat unsweetened quark cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.1µg · 7% DV

Iodine

9µg · 6% DV

Raspberry nonfat unsweetened quark cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry nonfat unsweetened quark cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry nonfat unsweetened quark cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry nonfat unsweetened quark cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry nonfat unsweetened quark cream Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry nonfat unsweetened quark cream

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Raspberry nonfat unsweetened quark cream — Frequently Asked Questions

How many calories are in raspberry nonfat unsweetened quark cream?

Raspberry nonfat unsweetened quark cream has 65 calories per 100 g. The same serving provides 13 g of protein, 4 g of carbohydrates, and 0 g of fat.

Is raspberry nonfat unsweetened quark cream good for a diet?

With 65 calories and 13 g of protein per 100 g, it can fit calorie- and protein-conscious eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but contains dairy.

Have another question about Raspberry nonfat unsweetened quark cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.