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●Low GI

Raspberry Mixed Seed Parfait Calories

Fiber-rich parfait with healthy fats from mixed seeds

CALORIES

134kcal

38low

POTASSIUM

248mg

FIBER

3.44g

Raspberry Mixed Seed Parfait Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

13.7g

· 43%

Protein

4.3g

· 13%

Fat

6.2g

· 44%

Fiber

3.4g

Raspberry Mixed Seed Parfait Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin E

1.9mg · 13% DV

Vitamin C

9.8mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

58mg · 14% DV

Calcium

118mg · 12% DV

Raspberry Mixed Seed Parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Mixed Seed Parfait Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Mixed Seed Parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Mixed Seed Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Mixed Seed Parfait Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Raspberry Mixed Seed Parfait

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Raspberry Mixed Seed Parfait — Frequently Asked Questions

How many calories are in Raspberry Mixed Seed Parfait?

Raspberry Mixed Seed Parfait provides 134 calories per 100g. Per 100g, it also contains 4.33g protein, 13.72g carbs, 6.22g fat, and 3.44g fiber.

Is Raspberry Mixed Seed Parfait healthy for a low-glycemic or gluten-free diet?

With a glycemic index of 38, it is a low-GI option. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.