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Raspberry lemon cake pudding Calories

Sweet-tart pudding with lemon cake pieces and raspberry flavor

CALORIES

168kcal

58medium

POTASSIUM

132mg

FIBER

1.3g

Raspberry lemon cake pudding Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.8g

· 65%

Protein

3.2g

· 8%

Fat

5.1g

· 27%

Fiber

1.3g

Raspberry lemon cake pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Selenium

4.6µg · 8% DV

Iron

1mg · 6% DV

Raspberry lemon cake pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry lemon cake pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry lemon cake pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry lemon cake pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry lemon cake pudding Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Raspberry lemon cake pudding — Frequently Asked Questions

How many calories are in raspberry lemon cake pudding?

Raspberry lemon cake pudding contains 168 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 3.2 g of protein, and 5.1 g of fat.

Is raspberry lemon cake pudding suitable for vegetarians?

Yes, raspberry lemon cake pudding is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.