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Raspberry jam (sweetened with date juice) Calories

Sweetened with natural date juice, contains fiber, antioxidant-rich

CALORIES

185kcal

55medium

POTASSIUM

110mg

FIBER

3.2g

Raspberry jam (sweetened with date juice) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

45g

· 98%

Protein

0.7g

· 2%

Fat

0.2g

· 0%

Fiber

3.2g

Raspberry jam (sweetened with date juice) Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Vitamin E

0.7mg · 5% DV

0.22mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

Raspberry jam (sweetened with date juice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry jam (sweetened with date juice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry jam (sweetened with date juice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry jam (sweetened with date juice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry jam (sweetened with date juice) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Raspberry jam (sweetened with date juice) — Frequently Asked Questions

How many calories are in raspberry jam sweetened with date juice?

Raspberry jam sweetened with date juice contains 185 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates.

What is the glycemic index of raspberry jam sweetened with date juice?

The glycemic index of this raspberry jam is 55. Per 100 g, it contains 3.2 g of fiber and 45 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.