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●Low GI

Raspberry jam (no sugar added) Calories

No sugar added raspberry jam, low calorie, source of fiber

CALORIES

80kcal

40low

POTASSIUM

90mg

FIBER

3.5g

Raspberry jam (no sugar added) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18g

· 94%

Protein

0.7g

· 4%

Fat

0.2g

· 2%

Fiber

3.5g

Raspberry jam (no sugar added) Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

90mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

10mg · 2% DV

Raspberry jam (no sugar added) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry jam (no sugar added) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry jam (no sugar added) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry jam (no sugar added) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry jam (no sugar added) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry jam (no sugar added)

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Magnum almond ice cream

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Raspberry jam (no sugar added) — Frequently Asked Questions

How many calories are in no-sugar-added raspberry jam?

No-sugar-added Richnut raspberry extract jam provides 80 calories per 100 g. It contains 18 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Is no-sugar-added raspberry jam low glycemic?

This no-sugar-added raspberry jam has a glycemic index of 40. It also provides 3.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.