Categories ▾Tools ▾Food Guide Compare

🍓

●Low GI

Homemade sugar-free raspberry jam Calories

Homemade sugar-free raspberry jam

CALORIES

60kcal

35low

POTASSIUM

120mg

FIBER

4.5g

Homemade sugar-free raspberry jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 88%

Protein

1.1g

· 7%

Fat

0.3g

· 5%

Fiber

4.5g

Homemade sugar-free raspberry jam Vitamins & Minerals

Vitamins

Vitamin C

15mg · 17% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Folate

20µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

29mg · 4% DV

Homemade sugar-free raspberry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sugar-free raspberry jam Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sugar-free raspberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sugar-free raspberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sugar-free raspberry jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade sugar-free raspberry jam

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Homemade sugar-free raspberry jam — Frequently Asked Questions

How many calories are in homemade sugar-free raspberry jam?

Homemade sugar-free raspberry jam contains 60 calories per 100 g. It provides 13.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.

Is homemade sugar-free raspberry jam suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

Have another question about Homemade sugar-free raspberry jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.