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Raspberry hazelnut cookie Calories

Sweet cookie with hazelnuts; provides some healthy fats and a little fiber.

CALORIES

486kcal

58medium

POTASSIUM

176mg

FIBER

3.9g

Raspberry hazelnut cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

61.8g

· 50%

Protein

6.4g

· 5%

Fat

24.1g

· 45%

Fiber

3.9g

Raspberry hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Raspberry hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry hazelnut cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Raspberry hazelnut cookie — Frequently Asked Questions

How many calories are in a raspberry hazelnut cookie?

Raspberry hazelnut cookie provides 486 calories per 100 g. Per 100 g, it also contains 61.8 g carbs, 24.1 g fat, and 6.4 g protein.

Is raspberry hazelnut cookie vegetarian, and does it contain allergens?

This food is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, eggs, and dairy.

Have another question about Raspberry hazelnut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.