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Sweet raspberry gelatin dessert topped or layered with cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
128
KCAL / 100G
Carbs
20.4g
· 63%
Protein
2.3g
· 7%
Fat
4.2g
· 30%
Fiber
0.3g
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
52mg · 5% DV
Selenium
2.1µg · 4% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Raspberry gelatin with cream contains 128 calories per 100 g. It provides 20.4 g of carbohydrates, 4.2 g of fat, and 2.3 g of protein per 100 g.
Yes, raspberry gelatin with cream is listed as gluten-free and is also compatible with vegetarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.