Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

Raspberry Coconut Dessert Calories

Coconut-flavored dessert with raspberries

CALORIES

268kcal

48low

POTASSIUM

184mg

FIBER

4.2g

Raspberry Coconut Dessert Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

31.8g

· 46%

Protein

3.1g

· 5%

Fat

15.1g

· 49%

Fiber

4.2g

Raspberry Coconut Dessert Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Raspberry Coconut Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Coconut Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Coconut Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Coconut Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Coconut Dessert Fat Profile

SATURATED

12.4g

MONOUNSATURATED

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Raspberry Coconut Dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Raspberry Coconut Dessert — Frequently Asked Questions

How many calories are in Raspberry Coconut Dessert?

Raspberry Coconut Dessert contains 268 calories per 100 g. A 100 g serving also provides 31.8 g of carbohydrates, 15.1 g of fat, and 3.1 g of protein.

Is Raspberry Coconut Dessert vegan and gluten-free?

Yes, Raspberry Coconut Dessert is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Raspberry Coconut Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.