Categories ▾Tools ▾Food Guide Compare

🍨

●Low GI

Raspberry cocoa parfait Calories

Cold raspberry and cocoa parfait; dairy-based dessert with moderate protein and calcium.

CALORIES

131kcal

48low

POTASSIUM

210mg

FIBER

0.09g

Raspberry cocoa parfait Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

13g

· 47%

Protein

· 11%

Fat

5.2g

· 42%

Fiber

0.1g

Raspberry cocoa parfait Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin C

8.6mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Raspberry cocoa parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry cocoa parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry cocoa parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry cocoa parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry cocoa parfait Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Raspberry cocoa parfait

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Raspberry cocoa parfait — Frequently Asked Questions

How many calories are in raspberry cocoa parfait?

Raspberry cocoa parfait contains 131 calories per 100 g. It provides 3 g of protein, 13.04 g of carbohydrates, and 5.22 g of fat per 100 g.

Is raspberry cocoa parfait suitable for a gluten-free diet?

Yes, raspberry cocoa parfait is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Raspberry cocoa parfait?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.