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🍨

●Low GI

Raspberry chia seed dark chocolate parfait Calories

Contains fiber, antioxidants, and healthy fats

CALORIES

113kcal

38low

POTASSIUM

221mg

FIBER

3.26g

Raspberry chia seed dark chocolate parfait Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

15.2g

· 54%

Protein

2.2g

· 8%

Fat

4.8g

· 38%

Fiber

3.3g

Raspberry chia seed dark chocolate parfait Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin E

1.15mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

78mg · 19% DV

Calcium

118mg · 12% DV

Raspberry chia seed dark chocolate parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry chia seed dark chocolate parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry chia seed dark chocolate parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry chia seed dark chocolate parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry chia seed dark chocolate parfait Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Raspberry chia seed dark chocolate parfait — Frequently Asked Questions

How many calories are in raspberry chia seed dark chocolate parfait?

It provides 113 calories per 100 g. Per 100 g, it also contains 2.22 g protein, 15.22 g carbs, and 4.78 g fat.

Is raspberry chia seed dark chocolate parfait gluten-free, and does it contain any allergens?

Yes, it is listed as gluten-free. The declared allergen is dairy.

Have another question about Raspberry chia seed dark chocolate parfait?

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Nutrition data compiled from USDA FoodData Central and scientific sources.