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Raspberry and orange liqueur chocolate Calories

Chocolate with raspberry and orange liqueur filling

CALORIES

420kcal

40medium

POTASSIUM

210mg

FIBER

3.2g

Raspberry and orange liqueur chocolate Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 56%

Protein

3.5g

· 4%

Fat

18g

· 40%

Fiber

3.2g

Raspberry and orange liqueur chocolate Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Raspberry and orange liqueur chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry and orange liqueur chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry and orange liqueur chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Raspberry and orange liqueur chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry and orange liqueur chocolate Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Raspberry and orange liqueur chocolate — Frequently Asked Questions

How many calories are in raspberry and orange liqueur chocolate?

Raspberry and orange liqueur chocolate provides 420 calories per 100 g. The same serving contains 18 g of fat, 55 g of carbohydrates, and 3.5 g of protein.

What is the glycemic index of raspberry and orange liqueur chocolate?

Raspberry and orange liqueur chocolate has a glycemic index of 40. It contains dairy and soy allergens and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.