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Raspberries in white and dark chocolate Calories

Tart raspberries coated with white and dark chocolate

CALORIES

100kcal

42medium

POTASSIUM

236mg

FIBER

1.33g

Raspberries in white and dark chocolate Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12g

· 48%

Protein

1.3g

· 5%

Fat

5.3g

· 47%

Fiber

1.3g

Raspberries in white and dark chocolate Vitamins & Minerals

Vitamins

Vitamin C

11.4mg · 13% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

122mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Raspberries in white and dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberries in white and dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberries in white and dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberries in white and dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberries in white and dark chocolate Fat Profile

SATURATED

13.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Raspberries in white and dark chocolate — Frequently Asked Questions

How many calories are in raspberries in white and dark chocolate?

Raspberries in white and dark chocolate contain 100 calories per 100 g. A 100 g serving also provides 12 g of carbohydrates, 5.33 g of fat, and 1.33 g of protein.

What is the glycemic index of raspberries in white and dark chocolate?

Raspberries in white and dark chocolate have a glycemic index of 42. They contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.