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Ranch dressing Calories
Creamy herb salad dressing
CALORIES
GI
POTASSIUM
FIBER
Ranch dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.7g
· 6%
Protein
1.4g
· 1%
Fat
44g
· 93%
Fiber
0.3g
Ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
29.4µg · 25% DV
Vitamin E
1.4mg · 9% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Sodium
1033mg · 45% DV
Selenium
3.8µg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
31mg · 3% DV
Ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ranch dressing Fat Profile
SATURATED
6.8g
MONOUNSATURATED
20.5g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Ranch dressing
Ranch dressing — Frequently Asked Questions
How many calories are in ranch dressing?
Ranch dressing contains 430 calories per 100 g. The same amount provides 44 g of fat, 6.7 g of carbohydrates, and 1.4 g of protein.
Is ranch dressing keto-friendly?
Yes, ranch dressing is compatible with keto and ketovore diets. It contains 6.7 g of carbohydrates per 100 g and has a glycemic index of 20, though it is high in fat at 44 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.