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Ramiz beef meatball (frozen) Calories
Frozen beef meatball, source of protein and iron, convenient cooking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ramiz beef meatball (frozen) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ramiz beef meatball (frozen) Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Ramiz beef meatball (frozen) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ramiz beef meatball (frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 240 g | 528 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ramiz beef meatball (frozen)
Can you cook Ramiz frozen beef meatballs without thawing them?
Yes, if the package directions allow it, you can cook Ramiz frozen beef meatballs straight from the freezer. They need longer than thawed meatballs, so check that the centres are thoroughly cooked before serving rather than judging by browning alone.
How do you cook Ramiz frozen beef meatballs in an air fryer?
Arrange Ramiz frozen beef meatballs in a single layer in the air-fryer basket and follow the package’s temperature and time instructions. Turn them or shake the basket during cooking so the sides brown evenly; crowded meatballs may cook unevenly.
Can Ramiz frozen beef meatballs be baked in the oven?
Yes. Spread Ramiz frozen beef meatballs on a baking tray with space between them, then use the oven temperature and cooking time on the package. Turn them during cooking and make sure the centres are fully cooked before serving.
How do you cook Ramiz frozen beef meatballs in a pan?
Cook Ramiz frozen beef meatballs in a covered or splatter-safe pan over moderate heat, turning them regularly until cooked through. If the package says to thaw them first, do that; otherwise allow extra cooking time and check the centre.
Can you grill Ramiz frozen beef meatballs?
Yes, but thawing Ramiz frozen beef meatballs in the refrigerator first makes them easier to handle and helps them cook more evenly. Grill them away from direct flames, turn frequently, and confirm they are cooked through before eating.
Can you microwave Ramiz frozen beef meatballs?
Only use a microwave if the Ramiz frozen beef meatball package gives microwave instructions. Microwaves can heat meat unevenly, leaving cold spots, so follow the stated method and check the centre carefully; otherwise choose a pan, oven, or air fryer.
What is the safest way to thaw Ramiz frozen beef meatballs?
Thaw Ramiz frozen beef meatballs in a covered container in the refrigerator to keep meat juices from contacting other foods. Avoid leaving them on the counter. Once thawed, cook them promptly and follow the package’s storage directions.
How long do cooked Ramiz beef meatballs keep in the fridge?
Cooked Ramiz beef meatballs keep refrigerated for about three to four days when stored promptly in a covered container at 40°F (4°C) or colder. Reheat only the portion you need, until hot throughout, and discard meatballs left out for too long.
Can you refreeze Ramiz frozen beef meatballs after thawing?
You can refreeze Ramiz beef meatballs thawed in the refrigerator if they have stayed cold, though their texture may suffer. Do not refreeze meatballs that sat at room temperature for an extended period; cooking them before freezing is another option.
What should you serve with Ramiz frozen beef meatballs?
Serve cooked Ramiz beef meatballs with pasta and tomato sauce, roasted vegetables, or a grain and salad for a fuller meal. They also work in meatball sandwiches; cook them thoroughly before adding them to the dish.
Ramiz beef meatball (frozen) Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.42mg · 21% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Zinc
3.15mg · 29% DV
Sodium
585mg · 25% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
243mg · 7% DV
Ramiz beef meatball (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz beef meatball (frozen)
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz beef meatball (frozen)?
Ramiz beef meatball (frozen) is a Turkish-style köfte: seasoned minced beef shaped into small patties and frozen for convenient cooking. Prepare it in a pan or on a grill, following the package directions, and make sure it is cooked through.
Serve it with rice, bread or potatoes and a fresh salad; yogurt or grilled vegetables also make natural accompaniments. It provides protein, with 15 g per 100 g, alongside a notable amount of fat, so you can balance the plate with vegetables and choose a portion that suits your meal. For an easy sandwich, tuck the cooked köfte into flatbread with salad and a little yogurt sauce.
How Nutritious Is Ramiz beef meatball (frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz beef meatball (frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz beef meatball (frozen) Contain Allergens?
No known major allergens
Which Diets Is Ramiz beef meatball (frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramiz beef meatball (frozen) Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.