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●Low GI

💪High Protein

Ramiz beef meatball (frozen) Calories

Frozen beef meatball, source of protein and iron, convenient cooking

CALORIES

220kcal

40low

POTASSIUM

270mg

FIBER

Ramiz beef meatball (frozen) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 15%

Protein

15g

· 28%

Fat

14g

· 57%

Fiber

Ramiz beef meatball (frozen) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.8mg · 24% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

4mg · 36% DV

Sodium

650mg · 28% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Ramiz beef meatball (frozen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz beef meatball (frozen) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz beef meatball (frozen) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz beef meatball (frozen) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz beef meatball (frozen) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Ramiz beef meatball (frozen)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ramiz beef meatball (frozen) — Frequently Asked Questions

How many calories are in Ramiz frozen beef meatballs?

Ramiz frozen beef meatballs provide 220 calories per 100 g. Each 100 g also contains 15 g protein, 14 g fat, and 8 g carbohydrates.

Are Ramiz frozen beef meatballs suitable for a keto diet?

Yes, they are listed as compatible with keto and ketovore diets. They contain 8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.