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Ramiz beef meatball (frozen) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ramiz beef meatball (frozen) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Ramiz beef meatball (frozen) has a lower glycemic index.
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Ramiz beef meatball (frozen)
100 g
🍫
Protein Bar
100 g
220kcal
Calories
350kcal
15g
Protein
30✓g
8g
Carbs
35g
1g
Fiber
7✓g
14g
Fat
8g
40✓
Glycemic Index
55
3✓
Glycemic Load
19
270✓mg
Potassium
250mg
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