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Raisin walnut hazelnut cake Calories
Energy-dense cake with walnuts, hazelnuts, and raisins
CALORIES
GI
POTASSIUM
FIBER
Raisin walnut hazelnut cake Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
53.2g
· 48%
Protein
6.5g
· 6%
Fat
22.4g
· 46%
Fiber
3.8g
Raisin walnut hazelnut cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Vitamin E
2.15mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Raisin walnut hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin walnut hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin walnut hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Raisin walnut hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin walnut hazelnut cake Fat Profile
SATURATED
6.15g
MONOUNSATURATED
9.25g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Foods Similar to Raisin walnut hazelnut cake
Raisin walnut hazelnut cake — Frequently Asked Questions
How many calories are in raisin walnut hazelnut cake?
Raisin walnut hazelnut cake contains 429 calories per 100 g. The calorie total changes with the portion you eat.
Is raisin walnut hazelnut cake high in carbohydrates?
It provides 53.2 g of carbohydrates per 100 g. Portion awareness can be helpful for people monitoring carbohydrate intake.
How much protein does raisin walnut hazelnut cake contain?
There are 6.5 g of protein in 100 g of this cake. It contains some protein but is not a high-protein food.
How much fat is in raisin walnut hazelnut cake?
Raisin walnut hazelnut cake has 22.4 g of fat per 100 g. Its fat content contributes to its energy density.
Does raisin walnut hazelnut cake contain fiber?
Yes, it contains 3.8 g of fiber per 100 g. Fiber is relevant when considering this cake's overall carbohydrate content.
What is the glycemic index of raisin walnut hazelnut cake?
Its glycemic index is 60. People monitoring blood sugar response may want to pay attention to portion size.
Is raisin walnut hazelnut cake suitable for a diet?
It contains 429 calories, 53.2 g of carbohydrates, and 22.4 g of fat per 100 g. If you are managing weight, fit the portion into your overall daily energy plan.
Is raisin walnut hazelnut cake vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
What allergens are in raisin walnut hazelnut cake?
It contains gluten, eggs, tree nuts, and dairy. People with an allergy or sensitivity to these ingredients should avoid it.
Is raisin walnut hazelnut cake a processed food?
Yes, it is classified as processed. Consider the portion and your total daily calorie intake when enjoying it as a sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.