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Raisin dry pastry Calories
Sweet dry pastry with raisins
CALORIES
GI
POTASSIUM
FIBER
Raisin dry pastry Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 57%
Protein
6.2g
· 6%
Fat
18.7g
· 37%
Fiber
2.8g
Raisin dry pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Raisin dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Raisin dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin dry pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Raisin dry pastry
Raisin dry pastry — Frequently Asked Questions
How many calories are in raisin dry pastry?
Raisin dry pastry contains 445 calories per 100 g. The same serving provides 63.5 g of carbohydrates and 18.7 g of fat.
Does raisin dry pastry contain gluten or dairy?
Yes. Raisin dry pastry contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.