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Raisin Almond Kadayif Calories
Syrup-soaked shredded pastry with almonds and raisins
CALORIES
GI
POTASSIUM
FIBER
Raisin Almond Kadayif Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 61%
Protein
6.5g
· 6%
Fat
14.5g
· 33%
Fiber
3.2g
Raisin Almond Kadayif Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Vitamin E
3.4mg · 23% DV
B3
2.5mg · 16% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Magnesium
63mg · 15% DV
Raisin Almond Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Almond Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Almond Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Almond Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Almond Kadayif Fat Profile
SATURATED
5.9g
MONOUNSATURATED
5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Raisin Almond Kadayif
Raisin Almond Kadayif — Frequently Asked Questions
How many calories are in raisin almond kadayif?
Raisin almond kadayif provides 390 calories per 100 g.
How many carbs does raisin almond kadayif have?
Raisin almond kadayif contains 62 g of carbohydrates per 100 g. It is a high-carbohydrate dessert.
Is raisin almond kadayif a source of protein?
Yes. It provides 6.5 g of protein per 100 g.
How much fat is in raisin almond kadayif?
There are 14.5 g of fat in 100 g of raisin almond kadayif.
Is raisin almond kadayif high in fiber?
It contains 3.2 g of fiber per 100 g. It provides some fiber alongside 62 g of carbohydrates per 100 g.
What is the glycemic index of raisin almond kadayif?
Raisin almond kadayif has a glycemic index of 65. Its glycemic impact may be relevant for people monitoring blood sugar response.
Can raisin almond kadayif fit into a diet?
At 390 calories and 62 g of carbohydrates per 100 g, portion size is important when including it in a meal plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is raisin almond kadayif vegetarian?
Yes, raisin almond kadayif is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in raisin almond kadayif?
Raisin almond kadayif contains gluten, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is raisin almond kadayif processed?
Yes, raisin almond kadayif is classified as a processed food. Per 100 g, it contains 390 calories, 6.5 g protein, 62 g carbohydrates, and 14.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.