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Quinoa, Pea and Beet Salad Calories
A fiber-rich, plant-protein-containing salad with notable folate and potassium.
CALORIES
GI
POTASSIUM
FIBER
Quinoa, Pea and Beet Salad Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
17.2g
· 73%
Protein
3.7g
· 16%
Fat
1.2g
· 11%
Fiber
3.1g
Quinoa, Pea and Beet Salad Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Quinoa, Pea and Beet Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, Pea and Beet Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, Pea and Beet Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa, Pea and Beet Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, Pea and Beet Salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Quinoa, Pea and Beet Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.