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Quinoa patiki chocolate Calories
Quinoa chocolate confection; energy-dense sweet snack with some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quinoa patiki chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
54.6g
· 41%
Protein
8.2g
· 6%
Fat
31.4g
· 53%
Fiber
6.1g
Quinoa patiki chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Iron
5mg · 28% DV
Quinoa patiki chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa patiki chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa patiki chocolate Contain Allergens?
No known major allergens
Which Diets Is Quinoa patiki chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa patiki chocolate Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Quinoa patiki chocolate
Quinoa patiki chocolate — Frequently Asked Questions
How many calories are in quinoa puffed chocolate?
Quinoa puffed chocolate contains 535 calories per 100 g. A 100 g serving also provides 31.4 g of fat and 54.6 g of carbohydrates.
What is the glycemic index of quinoa puffed chocolate?
Quinoa puffed chocolate has a glycemic index of 48. It also provides 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.