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Quinoa Lemon Spinach Salad Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Quinoa Lemon Spinach Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.3g
· 70%
Protein
3.3g
· 17%
Fat
1.1g
· 13%
Fiber
3g
Quinoa Lemon Spinach Salad Vitamins & Minerals
Vitamins
Vitamin K
215µg · 179% DV
Folate
105µg · 26% DV
Vitamin A
190µg · 21% DV
Vitamin C
15mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
57mg · 14% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Quinoa Lemon Spinach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Lemon Spinach Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Lemon Spinach Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa Lemon Spinach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Lemon Spinach Salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Quinoa Lemon Spinach Salad
Quinoa Lemon Spinach Salad — Frequently Asked Questions
How many calories are in Quinoa Lemon Spinach Salad?
It has 75 calories per 100g. That makes it a relatively light salad option.
How much protein does Quinoa Lemon Spinach Salad have?
There are 3.3g of protein per 100g. It offers a modest amount of plant-based protein.
Does Quinoa Lemon Spinach Salad contain carbs?
Yes, it provides 13.3g of carbohydrates per 100g. The carbs come from the quinoa and vegetable ingredients.
Is Quinoa Lemon Spinach Salad high in fiber?
It contains 3g of fiber per 100g. That fiber content can support a more filling meal pattern.
Is Quinoa Lemon Spinach Salad low in fat?
Yes, it has just 1.1g of fat per 100g. This places it among lighter, lower-fat salad choices.
What is the glycemic index of Quinoa Lemon Spinach Salad?
Its glycemic index is 45. This suggests a more moderate glycemic impact rather than a rapid spike.
Is Quinoa Lemon Spinach Salad good for a diet?
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik. Its nutrition profile is also relatively light per 100g.
Is Quinoa Lemon Spinach Salad gluten-free?
Yes, it is listed as gluten-free. It can be a suitable choice for gluten-free diets.
Is Quinoa Lemon Spinach Salad vegan?
Yes, it is suitable for both vegan and vegetarian diets. It fits fully plant-based eating patterns.
Is Quinoa Lemon Spinach Salad processed?
It is classified as minimally processed. That means it stays closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.